How Physiotherapy Can Help with Managing Menopause

Menopause is a natural phase of life, but for many women, it brings a range of challenging physical and emotional changes. From hot flushes and mood swings to joint pain and fatigue, the effects of menopause can impact daily life, relationships, work, and overall wellbeing. 

At Willaston Physio, we understand that every woman’s experience is unique. We’re here to support you with tailored physiotherapy care that addresses the whole person, not just the symptoms.  

Physiotherapy can play a key role in helping you feel stronger, move better, and regain control during this significant life transition. 

Understanding Menopause 

Menopause typically occurs between the ages of 45 and 55, marking the end of menstruation due to a natural decline in oestrogen and progesterone. But the effects of this hormonal shift go far beyond reproductive health. 

Common symptoms of perimenopause and menopause include: 

• Joint and muscle pain or stiffness 

• Fatigue and low energy 

• Pelvic floor dysfunction (e.g. urinary incontinence) 

• Poor posture and reduced bone density 

• Sleep disturbances 

• Increased risk of osteoporosis and cardiovascular disease 

• Anxiety, brain fog, and mood changes 

  
  

These changes can lead to a reduced quality of life and a feeling of disconnection from your own body. But you don’t have to navigate this alone. 

How Physiotherapy Can Help During Menopause 

At Willaston Physio, our holistic and evidence-based approach supports menopausal women with a range of strategies to manage symptoms, improve movement, and enhance long-term health. 

1. Musculoskeletal Support 

One of the most common menopause-related complaints is joint and muscle pain, especially in the neck, shoulders, hips, and lower back. This is often linked to declining hormone levels affecting connective tissue and joint lubrication. 

A physiotherapist can help by: 

• Identifying biomechanical imbalances or posture-related issues 

• Providing targeted exercises to strengthen supporting muscles 

• Using manual therapy or soft tissue techniques to ease stiffness 

• Advising on ergonomics and daily movement strategies 

  
  

Regular treatment and exercise can reduce pain, improve flexibility, and help you move with more confidence and less discomfort. 

2. Pelvic Floor Health and Core Strength 

Hormonal changes during menopause can weaken the pelvic floor muscles, leading to issues such as urinary incontinence, urgency, or a sensation of heaviness (pelvic organ prolapse). 

Our specialist women’s health physiotherapists can: 

• Assess your pelvic floor function 

• Teach effective pelvic floor exercises  

• Help retrain bladder control 

• Provide core stabilisation programmes that integrate breathwork and posture 

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These interventions not only improve symptoms but also help you regain control and self-confidence. 

3. Bone Health and Osteoporosis Prevention 

Lower oestrogen levels during menopause increase the risk of osteopenia and osteoporosis, which makes bones more fragile and prone to fractures. 

Physiotherapy can reduce this risk through: 

• Weight-bearing and resistance training exercises 

• Balance and coordination training to prevent falls 

• Advice on nutrition and lifestyle changes to support bone density 

4. Managing Fatigue and Boosting Energy 

Many women experience overwhelming fatigue during menopause, which can be worsened by sleep disturbances, night sweats, or stress. 

A structured physiotherapy-led exercise plan can help by: 

• Increasing your natural energy levels 

• Enhancing sleep quality 

• Releasing endorphins that lift mood and reduce anxiety 

• Improving cardiovascular health and stamina 

Even gentle exercise, such as Pilates, yoga-inspired movement, or walking, can have a big impact. Our team can help you find a pace and routine that works with your body, not against it. 

5. Postural Alignment and Balance 

Menopausal changes in muscle tone, bone health, and core strength can lead to postural changes and a greater risk of falls or balance issues. 

Through movement assessments, we can identify weaknesses or imbalances and provide: 

• Postural correction techniques 

• Core and glute strengthening exercises 

• Balance retraining to help prevent instability 

• Pilates-based rehab for flexibility and control 

Improving posture not only relieves discomfort but also enhances your overall confidence and body awareness. 

6. Emotional and Mental Wellbeing 

Physiotherapy isn’t just about physical rehabilitation. We understand that the emotional impact of menopause, such as anxiety, low self-esteem, or stress, is just as important. Our physiotherapists offer a supportive, empathetic space where you can talk openly. 

Take Control of Your Menopause Journey 

Menopause can feel overwhelming, but you don’t have to suffer in silence or “just get on with it.” Physiotherapy offers a practical, empowering way to manage symptoms, improve your health, and feel like yourself again. 

If you’re struggling with aches and pains, bladder issues, fatigue, or just want to feel stronger and more in control, the team at Willaston Physio is here to help. We may also collaborate with your GP, menopause specialist, or nutritionist to ensure a truly integrated approach. 

Take the first step towards feeling your best. Book your menopause support assessment online, or call our team to learn more about how we can support you.