At Willaston Physio, we see a lot of patients each spring and summer with preventable gardening injuries, from pulled muscles and sore backs to joint pain and strains.

Physiotherapy plays a role in helping patients regain mobility, rebuild strength, and improve overall function following surgery.

Maintaining good posture is essential to prevent discomfort, improve productivity, and reduce the risk of long-term health issues.

By making strength & conditioning part of your training, you’ll run more efficiently, prevent injuries, and feel stronger than ever.