Sports Massage is good for releasing muscle tension and restoring balance to the musculoskeletal system. It reduces strain and discomfort caused by training or participating in sport, and it encourages the body to repair any injuries sustained.

The main benefit of sports massage is that it improves muscle flexibility, blood circulation and reduces swelling, aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained. Sports massage can also be used for general relaxation for those who prefer a deeper massage.

What are the side effects and when should it be avoided?

Sports massage, although relaxing and soothing, can also be quite vigorous. If the client has muscle soreness the massage may, initially, cause some discomfort.

Sports massage should be avoided if you have open wounds, muscle tears, sprained ligaments or burns; varicose veins, phlebitis, thrombosis ,cancer, tumours, melanoma or haemophilia.