At Willaston our Pilates programme is well established and very popular.

APPI Pilates is taught by fully qualified physiotherapists who have done extensive training in Pilates. Pilates is a unique method of restoring strength, flexibility and function.

Our Pilates programme focuses on efficient and effective movement to produce core stabilisation, postural correction and sports specific movement patterns.

Sessions are taught on a 1:1 basis or in a group session. The group sessions have only 5 clients to ensure individual correction and instruction and are bookable in a block of 6 weeks.

Everyone joining Pilates is encouraged to have an initial 1:1 session with the physiotherapist to set out their treatment goals and ensure they understand the basic principles of the class.