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Are you training for a 5k, 10k or a marathon? Or do you run for fun?

Are You Running The London Marathon?

Are you in training? Have you any knee pain, ankle pain or hip pain? What about shin splints (pain in the shin and lower leg caused by running)? Willaston Physio can help you train before AND more importantly, recover quickly after the event. Read HERE for More

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Osgood-Schlatter disease

Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia).

Osgood-Schlatter disease most often occurs during growth spurts, when bones, muscles, tendons, and other structures are changing rapidly. Because physical activity puts additional stress on bones and muscles, children who participate in athletics — especially running and jumping sports - are at an increased risk for this condition. However, less active adolescents may also experience this problem.

In most cases of Osgood-Schlatter disease, simple measures like over-the-counter medication, and stretching and strengthening exercises will relieve pain and allow a return to daily activities.

Our teen exercise programme will educate, strengthen and stretch giving the ability to manage this condition through the adolescent years into adulthood. Click here for information on the Teen classes.

The exercises are designed to prevent further injury during sport, and ensure the joints are protected at all times

Osgood-Schlatter disease causes pain at the tibial tubercle — the bony bump where the patellar tendon attaches to the tibia.

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Fancy physio and a massage on a Friday afternoon at your desk?

Judith, Simon and Deb spent the afternoon of Friday 27 April at Transglobal Express. They held sessions for physio and massage in aid of Stress Awareness Month. What a great company to work for! 

If you fancy a Feel Good Friday at work with a soothing end to the week and a great start to the weekend, get in touch with [email protected]



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Osteoarthritis Knee Pain

What is Osteoarthritis knee pain?

Your knee is like a hinge. Cartillage covers the end of the bones to allow smooth movement when you bend or straighten it.

Read the article for information on:

What is osteoarthritis knee pain?
Dealing with knee pain
Avoiding knee pain


Worcestershire Health and Care NHS Trust Article on Osteoarthritis Knee Pain

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Osteoarthritis Hip Pain

Osteoarthritis is the most common type of arthrtis, affecting 8.5 million people in the UK. It develops gradually over time, causing joints to become stiff and painful. With osteoarthritis of the hip, you are likely to have pain mainly in the front of your groin, but sometimes around the side and front of your thigh, buttock or down to your knee.

In this article published by the Worcestershire Health and Care NHS Trust they look at dealing with hip pain and how to avoid it.

Click here to read article

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EMPLOYEE OF THE MONTH - MARCH 2017 >

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EMPLOYEE OF THE MONTH - FEBRUARY 2017 >

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KEEPING YOU ON THE GOLF COURSE! >

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CHESHIRE PHOENIX LAST HOME GAME OF 2016 >

Willaston Physiotherapy Clinic, Wirral >

Corporate Physiotherapy and Wellbeing >

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Specialist Physiotherapy and Sports Massage for Wirral >

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Macmillan Cancer Support 2015 >

CLASS TIMETABLE >

FREE GIVEAWAY...... WIMBLEDON THEMED HAMPER >

THE COLOUR FUN RUN - SUNDAY 5 JULY 2015 >

BETTER BONES APPI PILATES & BETTER BALANCE APPI PILATES >

NATIONAL ARTHRITIS WEEK 12-19 OCTOBER 2014 >

MACMILLAN COFFEE MORNING >

BollyFitness.... COMING IN NOVEMBER >

THE BIG COLOUR RUN - 5K ALONG THE WIRRAL WAY >

NESTON CRICKET & HOCKEY CLUB >

THE GLAMOUR CAFE - NOW OPEN at our Willaston Clinic >

EXCLUSIVE FACEBOOK OFFERS FOR OUR FACEBOOK MEMBERS! >

KIDS BACK PAIN......... A MUST READ! >

SIGNED EVERTON FC FOOTBALL AUCTION! >

SIGNED EVERTON FOOTBALL!!! >

AMAZING SUCCESS!!! Our Ladies Charity Extravaganza was a fantastic night! >

Ladies Christmas Charity Extravaganza - 21 November 2013 from 6.30pm >

NEW! Shockwave Therapy now available >

Physio Mike Brace is completing 'Tough Mudder' challenge for charity! >

Grand Opening! >

3rd Olympic Games for Pamela >

Willaston Physio 21st Birthday >