Are you training for a 5k, 10k or a marathon? Or do you run for fun?
Are you in training? Have you any knee pain, ankle pain or hip pain? What about shin splints (pain in the shin and lower leg caused by running)? Willaston Physio can help you train before AND more importantly, recover quickly after the event. Read HERE for More
Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to the shinbone (tibia).
Osgood-Schlatter disease most often occurs during growth spurts, when bones, muscles, tendons, and other structures are changing rapidly. Because physical activity puts additional stress on bones and muscles, children who participate in athletics — especially running and jumping sports - are at an increased risk for this condition. However, less active adolescents may also experience this problem.
In most cases of Osgood-Schlatter disease, simple measures like over-the-counter medication, and stretching and strengthening exercises will relieve pain and allow a return to daily activities.
Our teen exercise programme will educate, strengthen and stretch giving the ability to manage this condition through the adolescent years into adulthood. Click here for information on the Teen classes.
The exercises are designed to prevent further injury during sport, and ensure the joints are protected at all times
Osgood-Schlatter disease causes pain at the tibial tubercle — the bony bump where the patellar tendon attaches to the tibia.
Fancy physio and a massage on a Friday afternoon at your desk?
Judith, Simon and Deb spent the afternoon of Friday 27 April at Transglobal Express. They held sessions for physio and massage in aid of Stress Awareness Month. What a great company to work for!
If you fancy a Feel Good Friday at work with a soothing end to the week and a great start to the weekend, get in touch with firstname.lastname@example.org
Osteoarthritis Knee Pain
What is Osteoarthritis knee pain?
Your knee is like a hinge. Cartillage covers the end of the bones to allow smooth movement when you bend or straighten it.
Read the article for information on:
What is osteoarthritis knee pain?
Dealing with knee pain
Avoiding knee pain
Worcestershire Health and Care NHS Trust Article on Osteoarthritis Knee Pain
Osteoarthritis Hip Pain
Osteoarthritis is the most common type of arthrtis, affecting 8.5 million people in the UK. It develops gradually over time, causing joints to become stiff and painful. With osteoarthritis of the hip, you are likely to have pain mainly in the front of your groin, but sometimes around the side and front of your thigh, buttock or down to your knee.
In this article published by the Worcestershire Health and Care NHS Trust they look at dealing with hip pain and how to avoid it.
Click here to read article